Maria Margolies
It really works! In yoga we call it uddiyana bandha kriya. This exercise helps heal separation of the abdomen after child birth ( diastasis recti) as well as strengthen the deep abdominal muscles fast. This will also help improve your posture and relieve lower back pain. As an added bonus you will fly in your inversion practice!#diastasisrecti#mompooch#lowbackpainexercises#improveposture#uddiyanabandha
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