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Marco
Fun lil workout during this back-off week. check it our below 👇🏻 4 Rounds A1. Front Squat x 8 A2. Inc DB Press x 10 A3. KB Seal Row x 12 — B1. Hamstring Curl - 2x14 C1. Tricep Extention - 2x15 D1. Facepull - 2x14 Next week will likely be non exercises based as i’ll be taking a break for anything intense. Perhaps a pitstop in the making 🤔 Stay tuned!#operationfatjack#ramenbod#Fitness#fit#fitness#fit#gymmotivation#gym#workout#sgfitness# More
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evertonduarte083
Treino costa para mulheres que treinam sozinhas na academia.#treino#academia#musculacao#fitness#gym#treinopesado#hipertrofia#shape#costas#costaslargas#costasdefinidas#costasfortes#vshape#treinodecostas#backday#backworkout#latpulldown#pulldown#remada#remadaunilateral#remadacurvada#puxadapolia#dorsal#grandedorsal#asa More
Michel Recaps oficial
@resumo de filmes. NOME: O dia do chacal. #resumodefilmes #filmes #NarraStars More