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Márcio Benevides964
火の型 Ka no Kata, "Forma do Fogo", é o terceiro elemento de Sanshin/Gogyo. Por ser um dos pilares do sistema Bujinkan, deve ser constantemente treinado, sem e com armas, em múltiplas perspectivas. Aqui optei pela Shuko, a famosa "Garra de Tigre" de Togakure Ryu, usada para atacar, defender, prender, carregar, escalar etc. Do Kosshijutsu ao Ninjutsu, perseveremos em evoluir! Ninpo ikkan! 👺#ninjutsu #shidoshihomarcio #bujinkan #seinindojofortaleza #ninja More
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Maycon FF
Replying to @Bally This lasagne was easy and AMAZING😍😍 , it was my first time making it and I was so proud of how it turned out! I took inspo from @That Hungry Introvert 🍕 recipe so check hers out ! If you struggle to make lasagne or have been wanting to make it definitely try this out! This served four people so if you want a bigger tray double the ingredients. Ingredients list: -2-3 tbsp oil -1 onion -300g chicken mince add half a tbsp of each of the spices below -garlic powder -pepper ... More