Good Swim
Educativo para melhorar a filipina e o deslize !!! 1 ciclo completo do nado e 1 filipina na sequรชncia, repetindo isso vc irรก melhorar o seu deslize e nadar + rรกpido . Bons treinos Curta, Comente e Compartilhe Saudaรงรตes Aquรกticas A drill to improve your underwater pull and glide!!! Perform one full stroke cycle followed by one underwater pull; repeating this will improve your glide and help you swim faster. Like, comment, and share #coachgigeke #natacion #natacao #swim #nadodepeito
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