Name: Lucas (Lucasw25641). Áudio original criado por Lucas. Bicep and shoulders COMBOS Save these combos to try Something about bicep and shoulders that just flows together really easily 3 SETS OF EACH 1- Hammer curls to hammer press 2- Hammer curl to lateral raise 3- Curls to around the world 4- Hammer to gate openers 5- Reverse curl to upright row 12-15 REPS 60-90 SEC REST BREAKS Let’s build 🔨#bicepworkout#shoulderworkout#workoutroutine#dumbbellworkout#workoutoftheday#buildmuscle#military
Uploaded: 2024-05-18T01:16:12Z
Duration: 27 s

Lucas

Bicep and shoulders COMBOS Save these combos to try Something about bicep and shoulders that just flows together really easily 3 SETS OF EACH 1- Hammer curls to hammer press 2- Hammer curl to lateral raise 3- Curls to around the world 4- Hammer to gate openers 5- Reverse curl to upright row 12-15 REPS 60-90 SEC REST BREAKS Let’s build 🔨#bicepworkout#shoulderworkout#workoutroutine#dumbbellworkout#workoutoftheday#buildmuscle#military More

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