Tom Walsh
HIGH PROTEIN BEEF LASAGNA Pure comfort food, made healthier. This blows away most lasagna dishes youβll get eating out - for a fraction of the calories, and WAY more protein. If you make the meat sauce the same way I show here, it is legit restaurant quality ππ₯ PER SERVING (Makes 10): 690 Calories 65g Protein 48g Carbs 27g Fat ENTIRE LASAGNA: 6900 Calories 648g Protein 482g Carbs 274g Fat Feel free to adapt serving sizes based on your needs! Just take the total lasagna calories and macros, an...
MΓ‘s
