Josua Pardede
"Back & Bicep"🔥 *Rest 1-2Menit/Set *Beban Dumble Disesuaikan *Alat ada di keranjang kuning✔️ Latihan Bicep -Bicep Curl -Hammer Curl -Inward HC Latihan Back -Bent Over (pronated grip) -Bent Over(supinated grip) -Single Arm Dumbble Row#olahragadirumah#olahragapemula#olahraga#sixpack#bisepworkout#latihanback#backworkout
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