Inda Simbolon
✅ Steps 8-10k ✅ 3 days in the gym a week ✅ 8-9 hrs a sleep per night ✅ Stay within a 300-500 cals deficit. Most people fall between 1800-2400 cals total per day. Comment ‘Fat Loss’ and I’ll send you my FREE fat loss guide boy 📈😏 - - - - - #fitnessmotivation # #explore #reels #fitfam #Fitness # #FitnessLifestyle #transformation #transform #results #fatloss #weightloss #diet #nutrition #gymmotivation #GymLife #gym #muscle #shredded #ripped #abs #health #healthylifestyle #exercise #fitn...
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