ๅ
ณๆณจ
36
2
0
Ian Sy
Only had an hour to train so I made it worthwhile.๐ Getting some inspiration from @farid_herrera and @simonsterstrength ๐ฅ Who inspires you? โข โ โ โ โ โ โ #mistersy #parkour #movement #movementtraining #parkoursingapore #parkourtraining #parkourstrength #strengthtraining #animalflow #bodyweightworkout #animalflowofficial #calisthenics #locomotion #groundmovement #freerunning #calisthencisworkout #idoportalmethod #movementculture #strengthandconditioning #planche #upperbodyworkout #mobility #mobilit...
ๆดๅค
่ฏ่ฎบ
ๅๆถ
ๅ้