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Ian Sy
Only had an hour to train so I made it worthwhile.π Getting some inspiration from @farid_herrera and @simonsterstrength π₯ Who inspires you? β’ β β β β β β #mistersy #parkour #movement #movementtraining #parkoursingapore #parkourtraining #parkourstrength #strengthtraining #animalflow #bodyweightworkout #animalflowofficial #calisthenics #locomotion #groundmovement #freerunning #calisthencisworkout #idoportalmethod #movementculture #strengthandconditioning #planche #upperbodyworkout #mobility #mobilit...
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