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Heldi mooy
Hereโs a guide to help you structure your glute workouts girls! This is how I structure mine for growth ๐ 1. Shortened movement = thrust 2. Lengthened movement = hinge 3. Unilateral movement = Single leg squat/ lunge 4. Isolation = Hip abduction / minimus & medius focus If you need help creating a routine that really works for you and your specific goals, enquire for online coaching via the link in my bio ๐๐ @ehplabs DC: AMBA In oxyshred we trust ๐ซฆ#gluteworkout#gluteday#glutegrowth#glut...
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