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Heres a tricky method to possibly crack and release your SI Joint π«ΆπΌ You can use any doorframe, the trick is to stretch out your back leg and cross them so you can have the mobility to twist and stretch your lower back ππ» Always consult a doctor before trying#sijoint#sijointpain#sijointpainrelief#LearnOn#NYCchiro#GetAdjustedNow
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