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Heres a tricky method to possibly crack and release your SI Joint 🫢🏼 You can use any doorframe, the trick is to stretch out your back leg and cross them so you can have the mobility to twist and stretch your lower back πŸ™ŒπŸ» Always consult a doctor before trying#sijoint#sijointpain#sijointpainrelief#LearnOn#NYCchiro#GetAdjustedNow More
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