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Flor Hair
#crescimentocapilar #crescimentocapilaracelerado #crescimento #ninasoftex #ninasoftexcrochet #Promote #ninasoftexinstallation #ninasoftex😍😍👑💕 #ninasoftex❤️ #crochebraids #crochetbraids #tutorial #tutorials #tutorialninasoft #trancistaponteselacerda #tutorialcrochetbraids #florhair #trancista #trancistas #trancistasdobrasil #trancistaporamor💕 #trancistaporamor More
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Mariana Mello
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jnewtrition
Blueberry Chia Seed Greek Yogurt OG creator: @Jesse Ingredients: 125g blueberries (warmed in the microwave & mashed) 30g chia seeds 90ml your choice of milk (I used Fairlife Skim) 160g high-protein vanilla or Greek yogurt (I used Oikos Triple Zero) 10g honey or maple syrup (I used sugar-free) + optional ½ lemon juice Mix everything together until well combined. Refrigerate for at least 4 hours. Estimated macros— 358 cals & 22g P / 46g C / 11g F More