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Fitonomy
Want Perfect Cable Kickbacks? 💥 Let’s Get Those Upper Glutes! Join the 30-Day Challenge NOW and get 60% OFF with @fitonomyapp 💪🔥 Looking to sculpt your upper glutes with precision? These tips will help you activate those muscles the right way: 1️⃣ Raise your base leg to enhance your movement range for better control. 2️⃣ Stabilize your body using the rack, keeping your balance centered on your glutes. 3️⃣ Slightly hinge at the hips—leaning forward helps engage the upper glutes. 4️⃣ Keep you... More
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