Fabricio Lima
Back day 💪🏽 Barra fixa(pegada aberta): 2x 10 a 12 rep - 2x max 6 a 8; Remada Curvada com Barra Reta (Pegada Supinada): 2x 10 a 12 rep - 2x max 6 a 8; Remada Unilateral Halteres - Pegada Neutra (Serrote): 2x 10 a 12 rep - 2x max 6 a 8; Pullover com Halteres: 2x 10 a 12 rep - 2x max 6 a 8; #backday #gym #backworkout
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