Edmondstwins
Gym tip! 🚨 If you find yourself reaching the bottom of the hack squat without achieving full knee flexion then watch this. Add a yoga matt or block (whatever your gym has) to allow for your full range of motion. The Hack squat trains our quads in the lengthened position so allowing for full knee flexion is a must. ✅🚀#edmondstwins
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