Dr Joey Mattina D.C.
Posterior internal shoulder impingement Often times you can clear up these symptoms with activity modification and basic stretching. Avoid activities that aggravate it. This is a common condition if you are an overhead athlete (throwing, volleyball serving, tennis serving, even weightlifting) Try this simple stretch. Stop if you have pain. Hold the stretch for 30 seconds and repeat 3 times. Repeat daily for a few weeks and see if your symptoms improve. If you are not improving, see a chiroprac...
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