DrJacob
SI joint pain relief🙌 Sacroiliac (SI) joint pain has been requested by many of you for me to make a video on. I always have to note that you rly need to be evaluated by a physical therapist first. However, these are a few exercises that I’ve used to help! I’m doing a few sets of all of these. They’re also good for preventing SIJ pain in the first place, so use as your morning mobility as well!#sijoint#sijointdysfunction#lowbackpain#backpainrelief
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