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Dipah Official
Replying to @nashuakuuu Untuk pemula, coba modifikasi ini dulu. Boleh kurangin repetisinya dulu untuk awal2. Contoh : crunch 3x25 diganti ke 3x10 slow burpee 30x diganti jadi 10x Sesuaikan dengan level masing2 ya Selamat mencoba~ Semangat!! #lesserafimworkout #kpopworkout #homeworkout #workoutroutine #cardio #lowimpactcardioexercises More
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Zach 👨🏻‍🍳
Chipotle Chicken Tacos!#taco#chicken#easydinner#dinnerideas#recipe For the Chicken: 1 lb chicken thighs 2 tsp olive oil 1 tsp salt 1 tsp garlic powder 1 can chipotle peppers (puréed) 2 tsp lemon juice For the Tacos: Corn tortillas 1/4 red onion (diced) Queso Oaxaca More
Rayceitas
Um chefe me ensinou que se pegar massa de lasanha ... #Receita More