Shake de Uva
200ml suco uva integral 100g banana congelada 15g farelo de aveia
.
.
Shake de Manga
150g manga 150ml leite desnatado ou vegetal 20g ameixa seca ou tâmara
.
.
Shake de café
150ml café frio 100g banana congelada 4 cubos de gelo 30g de whey protein
.
.
#emagrecer #dieta #receitafit #zeroaçucar #MinhaprimeirapublicaçãonoKwai
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