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Do plyometrics the right way!⬇️ If you want to get real benefits from plyometrics, stop thinking that simple jumps are plyometrics—they’re just jumps! Plyometrics is about activating high-threshold motor units in your muscle cells. These are only engaged in extreme situations—it’s how our physiology works. To trigger this response, you need to do something beyond your comfort zone… One example is jumping onto a height that scares you. This way, your brain sends a signal to recruit more muscle f... المزيد
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