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Pilates em casa no sofá #exercicio #exercicioemcasa #treinoemcasa #Treino #pilates
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Carlos Pergentino
📚 Referência: Gastin PB. Energy system interaction and relative contribution during maximal exercise. Sports Med. 2001;31(10):725–741. DOI: 10.2165/00007256-200131100-00003 PMID: 11547894 . . . . . #gym #fisiologiadoexercicio #fy
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