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TREINO EM CASA 🏠
TREINO DE SUPERIORES PESO LIVRE Treino rápido pra fazer somente com halteres e barra ➡️ Na Sequência dos vídeos ✅Supino com halteres 3x15 ✅Elevação lateral 3x15 ✅Desenvolvimento fechado 3x15 ✅Remada curvada pro nada 4x 12 a 15 ✅tríceps coice 3x 15 ✅Rosca simultânea 3x15 . #treino #biceps #triceps #treinodetriceps #ombro Más
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jeromecooksfood
🧀Cream Cheese from Scratch (Full recipe below) Who knew making cream cheese was this easy. It takes about 10 minutes total, is so much cheaper than anything you’ll buy in the shop, and you can control what ingredients you put in it. Even better you can then adapt it to your tastes. Garlic and herbs is a classic one, but really anything will work. Then just use it like you would a packet, this is delicious in a cream cheese icing, or add it into a pasta sauce for extra creaminess, or just spre... Más
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#fy Más