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AngelaKukhahnYoga
⁣ *KING PIGEON 2* .Come into a low lunge with your right leg forward, hands on your front thigh. Press your hands down into your thigh and lift up through your lower belly. Stretch your arms up and lengthen through your spine. Lift up through your core, stretching your chest up away from your pelvis as you backbend from your upper spine. Touch your hands to the wall/chair press your hands into it and use it to lift your lift your heart higher. #yoga #kingpigeon #backbend #backbends #flexible المزيد
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receitas maravilhosas
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willianhermes
COXINHA CROCANTE DE FRANGO + BOLINHA DE QUEIJO 🥟🧀 Uma massa, duas opções de salgadinhos clássicos! Coxinha de frango bem recheada e bolinhas de queijo com mussarela derretendo. E o melhor: aquela casquinha supercrocante por fora! INGREDIENTES Massa * 500 ml de caldo de frango * 250 ml de leite integral * 30 g de manteiga * 350 g de farinha de trigo * Sal a gosto, se necessário Recheio de frango * 500 g de peito de frango * 1/2 cebola picada * 2 dentes de alho picados * 1 tomate picado * 1 col... المزيد