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AngelaKukhahnYoga
⁣ *KING PIGEON 2* .Come into a low lunge with your right leg forward, hands on your front thigh. Press your hands down into your thigh and lift up through your lower belly. Stretch your arms up and lengthen through your spine. Lift up through your core, stretching your chest up away from your pelvis as you backbend from your upper spine. Touch your hands to the wall/chair press your hands into it and use it to lift your lift your heart higher. #yoga #kingpigeon #backbend #backbends #flexible More
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cozinheiro_je
🤤 Escondidinho de Carne de Sol Cremoso Ingredientes: * 1 kg de mandioca * 700 g de carne de sol dessalgada * 1 cebola grande * 3 dentes de alho * 2 colheres de manteiga * 1 caixinha de creme de leite * 200 g de requeijão * 250 g de muçarela * Cheiro-verde a gosto * Sal e pimenta-do-reino a gosto * Azeite a gosto Preparo: Cozinhe e amasse a mandioca. Prepare o purê com manteiga, creme de leite e requeijão. Refogue a carne desfiada com alho e cebola. Monte as camadas na travessa, cubra com mu More
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Asif Shaikh
Um amor em laminar a sobrancelha antes da make ✨✨ More