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AngelaKukhahnYoga
⁣ *KING PIGEON 2* .Come into a low lunge with your right leg forward, hands on your front thigh. Press your hands down into your thigh and lift up through your lower belly. Stretch your arms up and lengthen through your spine. Lift up through your core, stretching your chest up away from your pelvis as you backbend from your upper spine. Touch your hands to the wall/chair press your hands into it and use it to lift your lift your heart higher. #yoga #kingpigeon #backbend #backbends #flexible More
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- K4tty lenda -
Receita fácil e prática para o almoço ou jantar. Ingredientes: • 500 g de frango cortado em cubinhos • ½ cebola picada em pedaços pequenos • ¼ de pimentão • 3 dentes de alho • Páprica • Pimenta-do-reino • 1 xícara de passata de tomate • 1 colher de sal • 1 colher de sopa de shoyu • 1 colher de sopa de suco de laranja #jantarpratico #RefeiçõesPráticas More
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