Adriano Avelino
Leg Day like a boss 💼 1. Landmine Back Lunge - 3 x 10-12 2. Landmine Lateral Lunge - 3 x 8-10 3. Landmine Stiff-Leg Deadlift - 4 x 8-10 4. Nonstop High-Bar Squat - 3 x 12-14 5. Mermaid Wide-Stance Toes-Out Hamstring Curl w/ Hold - 6 x 14-15 6. Single-Leg Weighted Calf Raise - 3 x 10-12, 3 x 20-22 #fitness #diet #academy
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