madelainerascan
Spinach and cheese calzone ๐ง [High AF protein] The Chicken: 200g ground chicken breast 1ย tspย onion Powder 1ย tspย garlic powder dash salt & pepper dash Italian seasoning 15ย gmย parmigiano reggiano, grated on top The Filling: 1/4 tsp cooking oil of choice 2ย cloves garlic 2ย cupsย spinach 1ย wedgeย โขย Lemon Juice dash salt 180g low fat cottage cheese Dipping: 80ml tomato passata Calories: ~490 Protein: 75.5 g Fat: 12.5g Carbs: 22g Bone apple teeth! ๐ฉท
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