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๐ฉ ๐๐:๐ฬธ๐ฬธ ๐ช
๐บ๐ซ๐ท. .โข. ๐๐๐๐ ๐๐๐๐ ๐ ๐๐
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Edu | 20 Todo Dia ๐ช๐ป๐๐ฅ
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Coach Foodie
High Protein Recipes: Chicken pad kra pao with 34g protein and 372 cals per serving ๐ Ingredients: 300g ground chicken breast 1-2 tbsp canola oil for cooking 8-10 sliced green beans 6-9 garlic cloves minced 5-7 red red chillies Sauce mix: 1/2 cup chicken stock 2 tbsp low sodium soy sauce 1 tbsp fish sauce 1 tbsp oyster sauce 2 tsp brown sugar Serve with fried egg and rice! ๐ซถ๐ป
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