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๐“†ฉ ๐Ÿ๐Ÿ:๐ŸŽฬธ๐ŸŽฬธ ๐“†ช
๐“บ๐Ÿ‡ซ๐Ÿ‡ท. .โ€ข. ๐๐„๐‘๐Ž ๐’๐’†๐’“๐’ ๐’” ๐Ÿ™๐Ÿ  More
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Edu | 20 Todo Dia ๐Ÿ’ช๐Ÿป๐Ÿ˜Ž๐Ÿ”ฅ
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Coach Foodie
High Protein Recipes: Chicken pad kra pao with 34g protein and 372 cals per serving ๐Ÿ’š Ingredients: 300g ground chicken breast 1-2 tbsp canola oil for cooking 8-10 sliced green beans 6-9 garlic cloves minced 5-7 red red chillies Sauce mix: 1/2 cup chicken stock 2 tbsp low sodium soy sauce 1 tbsp fish sauce 1 tbsp oyster sauce 2 tsp brown sugar Serve with fried egg and rice! ๐Ÿซถ๐Ÿป More